Tony Frissore Turns Breathing Into Music with “Self Soothe”
Tony Frissore has done it again. His new single, “Self Soothe“, is like a soft, warm blanket for your brain. The track is built around an 80 BPM rhythm that gently nudges your breathing into a calm, steady pattern. You can almost feel your shoulders dropping as the track plays.
The music itself is simple but thoughtful. Smooth percussion, subtle tape warmth, and floating ambient layers create a cozy environment without ever feeling forced. Frissore clearly put intention into every note, aiming not just for relaxation but actual regulation of breath. That’s rare—most tracks just sound nice, but “Self Soothe” actually does a little work for your body and mind.
What’s impressive is how effortless it feels. Despite being carefully crafted for wellness and meditation, it doesn’t sound clinical or boring. There’s a groove, a pulse that keeps you engaged without distracting from the calm. Whether you’re winding down after a long day or starting your morning with intention, it fits perfectly.
Tony Frissore has a long history of blending genres, from funk to jazz to chill-hop. Here, he distills all of that experience into something minimal and effective. You don’t need to be a music nerd to appreciate it—you just need a pair of ears and maybe a cup of tea.
In a world where we’re all a little overstimulated, “Self Soothe” is a reminder that music can be gentle, purposeful, and even helpful. It’s like having a personal breathing coach in your headphones, only cooler and less bossy. If you need a moment of calm or a reset button for your day, Tony Frissore’s “Self Soothe” delivers exactly that. Enjoy More From Tony Frissore here;
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