‘Music for Microdosing (432 Hz)’ — Steven Halpern’s Sound That Thinks

‘Music for Microdosing (432 Hz)’ is an album by Steven Halpern that’s best served as a background environment with a vibe that’s built for either with or without microdosing. The 432 Hz album, which tethers all its brain-entraining alpha and theta states. “Music for Microdosing (432 Hz)” perfectly sets the tone for the record. It’s a slow breath at the start of a meditation that unfurls both inside and out. It feels like someone opening a window in a too quiet room. Music for Microdosing is both a release and an invitation to slow down, breathe, and be present. “Music Is the Bridge (432 Hz)” takes you further in. The tones wash in and out as if they are literally the pieces you need to connect body and mind. It is not so much melodic or rhythmic as it is spacious. “Timeless Truths (432 Hz)” has an undercurrent of something old that is still present. It’s not a meditation that seeks to elicit a specific emotional state, but instead provides the opportunity to experience what the name of the track suggests: the deep calm of timelessness.

“Whisper on the Wind (432 Hz)” features tones that appear and disappear like chimes in the wind. This track has a breezy feel, like the wind is moving through a few thoughts.
“Receiving Insights (432 Hz)” is what it sounds like. There is a soft quality to it, but also something actively working behind the scenes. “Mindful Microdosing (432 Hz)” has a warm glow to it. It’s an internal glow that is also about floating. This track in particular feels like a favourite for journaling, self-reflection, and meditative thinking sessions. “Time Being II (432 Hz)” stretches the fabric of time. It’s another track that walks the line of awake awareness that is deeply peaceful without ever having any tension or slipping into sleepiness. “Deeper Journeys (432 Hz)” has a subtle difference. It’s not a dark sound, but definitely an inward one. “Inner Space Outer Space (432 Hz)” is both aptly named and evocative. The space of the music is everywhere and nowhere. There are no particular pieces of music to follow. It is an invitation to zoom out. “Root Chakra Resonance (432 Hz)” adds a subtle element of body awareness. There is a low vibration on this track that seems to tether you to your physical presence in a very safe way.

“Transformation (432 Hz)” is a slow-moving track that might not seem different at first, but as the effects of the music begin to take hold, you are not in the same emotional place at the end. “Heart Mind Coherence (432 Hz)” does what it says on the tin. The tonal music seems to pulse in a way that orients you to the space of the chest and the space of the head. “Sonic Elevation (432 Hz)” is an album in an album. It literally feels like lifting. The upward feel of the piece is subtle and not at all a dramatic sounding track. It’s peaceful and rising, like the light of a morning sun. “At Peace in the Present Moment (432 Hz)” ends the experience by closing the album the way it opened: still, calming, and grounding. Steven Halpern has done it again. His newest project in the ever-innovative world of sound therapy is ‘Music for Microdosing (432 Hz)’, a quiet revolution in music making that seems to intuitively understand what music can do for a clear and open mind, and needs sonic support. Steven Halpern and his 432 Hz project have presented a sound experience that speaks both directly to altered states of consciousness and also to those of us seeking a more open, still, calmer one.

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